Pensamiento positivo

Cómo cambia nuestra vida si decidimos percibirla desde el Pensamiento Positivo

La forma en que percibimos nuestra realidad marca claramente cómo la vivimos.

Plantéate las siguientes preguntas:

1.- ¿Desde dónde percibes tu realidad?. ¿Desde el miedo?, ¿desde lo que te falta?, ¿desde lo que va mal?.

2.- ¿Cómo afecta este punto de vista a tu vida?. ¿Llevas una vida de paz?, O más bien ¿llevas una vida estresada?. ¿Nerviosa?, ¿Tranquila?…

3.- Si la respuesta a la segunda pregunta fue: Estresada, nerviosa, o cualquier otro adjetivo que no te aporta nada bueno, ¿te gustaría saber cómo modificarlo y vivir de forma más placentera y consciente?.

Estudios científicos que lo corroboran

En este artículo quiero compartir las conclusiones de varios estudios científicos que la Doctora Barbara L. Fredrickson, explica en su libro “Positivity” y cómo la práctica de la meditación positiva si se practica a conciencia, aporta una vida más plena y satisfactoria.

Uno de ellos consistió en la selección de doscientos trabajadores de una empresa organizándolos en dos grupos de forma aleatoria.

Un grupo realizó un trabajo consciente de meditación guiada positiva que consistía en meditar de ochenta a noventa minutos a la semana durante tres meses, y el otro grupo no realizó este trabajo.

Percepción positiva
Percepción positiva

El hábito del pensamiento positivo

Los resultados que comprobó y que fueron comunes en todas las personas que siguieron este método de enfoque positivo fueron los siguientes:

1. Aumento de la fortaleza Mental.

Mayor capacidad para vivir el momento de forma plenamente consciente. A veces, estamos tan enrocados en nuestros pensamientos estresantes repetitivos que dejamos de disfrutar de momentos mágicos como cuando uno de nuestros hijos nos cuenta un chiste y ríe a carcajada limpia.

El hábito del pensamiento positivo nos permite dejar de lado esos pensamientos estresantes y abrirnos al momento presente.

O cuando está compartiendo algo importante para él/ella y respondemos de forma automática dejándole claro que no estamos escuchando.

1. Mayor fortaleza psicológica.

Permite aceptar. Aceptarnos a nosotros mimos, a los demás y a lo que es.

Esto nos aporta una paz mental que nos facilite encontrar otros puntos de vista, otras perspectivas que nos permitan encontrar caminos más efectivos para conseguir nuestros objetivos.

2. Mejores conexiones sociales.

El pensamiento positivo, no sólo nos va a dar paz, también nos sentiremos de mejor humor, aumentará nuestra capacidad de disfrutar de la vida.

Crearemos un estado que será contagioso y que creará conexiones más confiables y profundas con los que nos rodean.

3. Mejora de nuestra salud.

Si aprendemos a relajarnos y a entrar en positividad, los dolores resultantes de tensiones psicológicas por nervios o estrés desaparecen.

Agusto contigo mism@
Agusto contigo mism@

El pensamiento positivo consiste en un cambio de hábitos. Y para que funcione, debemos practicar las actividades y herramientas que la Doctora Fredrickson plantea y que explicaré en el próximo artículo.

Pero de momento, quedémonos en que como cualquier nuevo aprendizaje en la vida, requiere conocimiento, y práctica consciente, además de constancia.

Pero está archidemostrado que se puede conseguir y que las ganancias son las que se han mencionado más arriba y que vale la pena para incrementar la calidad de vida y conseguir nuestros objetivos.

Sean cuales sean.

Nuestro reto será desafiar nuestro programa mental de enfoque en lo negativo que ha sido alimentado por nuestra cultura social, medios de comunicación, internet, etc. y trabajar de forma consciente para resetearlo hacia un nuevo enfoque.

El Fotógrafo de la revista National Geographic, Dewitt Jones lo lleva haciendo durando años con sus fotografías.

Él lo explica muy bien en su charla Ted: “Celebrate what´s right in the World”. “Celebra lo que está bien en el mundo”.  

Cada vez que se encuentra con un reto en la toma de una fotografía, se pregunta: “What´s here to celebrate?”, ¿En qué me tengo que enfocar para fotografiar la belleza inherente de esta imagen? (paisaje, persona, flor ….).

Dewitt explica de forma muy gráfica, y nunca mejor dicho, cómo se re- enfoca para sacar la mejor fotografía posible.

Nosotros lo podemos tomar como ejemplo para aplicarlo a nuestras vidas, no importa a que nos dediquemos.

Él dice: “Change your lens, change your life”. “Cambia tus lentes, cambia tu vida”.

El pensamiento positivo no elimina de cuajo los problemas de la vida.

La vida es un reto constante y siempre estaremos lidiando con alguno de ellos en mayor o menor medida.

Cuestión de perspectiva
Cuestión de perspectiva

Pero la perspectiva que tomemos de ellos y la paz mental, el estado de ánimo que nos aporta el pensamiento positivo, nos permitirá afrontarlos con confianza.

Se convertirá en la caja de herramientas que tendrás cuando aparezcan retos, obstáculos y nuevas oportunidades.

Michaelangelo: “Vi un ángel en la piedra  y esculpí hasta liberarlo”.   

142 comentarios
  1. Elmo mayo 16, 2021

    Hi there, every time i used to check web site posts here in the early
    hours in the dawn, for the reason that i like to learn more and more.

  2. Andrew mayo 18, 2021

    What’s up mates, its fantastic article about tutoringand fully
    defined, keep it up all the time.

  3. Demo 918Kaya mayo 18, 2021

    What’s up, just wanted to tell you, I liked this post. It was inspiring.
    Keep on posting!

    My webpage Demo 918Kaya

  4. download wm casino mayo 18, 2021

    Very great post. I simply stumbled upon your blog and wished to mention that
    I have truly loved surfing around your weblog posts.
    After all I’ll be subscribing in your rss feed and I hope you write
    again very soon!

    My blog post; download wm casino

  5. id test lionking888 mayo 18, 2021

    Thank you for sharing your thoughts. I really appreciate your efforts and I am waiting for your further
    post thank you once again.

    Take a look at my web blog: id test lionking888

  6. game mega888 download mayo 18, 2021

    Hi, i read your blog occasionally and i own a similar one
    and i was just wondering if you get a lot of spam feedback?

    If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me insane so
    any help is very much appreciated.

    Also visit my blog post :: game mega888 download

  7. kebe.top mayo 18, 2021

    continuously i used to read smaller content which as well clear their motive, and that
    is also happening with this post which I am reading now.

    my web page; kebe.top

  8. aaa1188apk download mayo 18, 2021

    I am not sure where you are getting your information,
    but great topic. I needs to spend some time learning much more or
    understanding more. Thanks for fantastic information I was looking for this info for
    my mission.

    My site: aaa1188apk download

  9. https://xe88-app.com/ mayo 19, 2021

    It’s great that you are getting thoughts from this paragraph as well as
    from our discussion made at this time.

    Stop by my homepage … 918kiss plus pc download (https://xe88-app.com/)

  10. download 3win8 ios mayo 19, 2021

    Excellent post. I was checking constantly this blog and I am impressed!
    Extremely helpful information particularly the final
    phase 🙂 I deal with such information a lot. I was looking for this certain info for a very lengthy time.

    Thank you and good luck.

    Feel free to surf to my web page :: download 3win8 ios

  11. i rollex11 mayo 19, 2021

    I have been browsing on-line greater than 3 hours today, but I
    never discovered any interesting article like yours.
    It’s beautiful value enough for me. Personally, if
    all webmasters and bloggers made good content material as you probably did, the
    web shall be a lot more useful than ever before.

    Check out my homepage – i rollex11

  12. ntc33 for ios mayo 20, 2021

    I every time spent my half an hour to read this webpage’s articles or reviews daily along with a mug of
    coffee.

    My site; ntc33 for ios

  13. Homer mayo 20, 2021

    Thank you for any other informative website.
    The place else may I am getting that kind of information written in such an ideal approach?

    I’ve a venture that I am just now operating on, and I
    have been on the look out for such information.

    Also visit my blog – game 3win8 (Homer)

  14. lionking888 agent mayo 20, 2021

    I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable for me to
    come here and visit more often. Did you hire out
    a designer to create your theme? Excellent work!

    Here is my web site :: lionking888 agent

  15. 3win8 website mayo 20, 2021

    Hello very nice site!! Man .. Beautiful .. Superb ..
    I’ll bookmark your blog and take the feeds also? I’m happy
    to seek out so many useful information right here within the put up, we need develop more techniques in this
    regard, thanks for sharing. . . . . .

    my blog post; 3win8 website

  16. download game ace333 mayo 20, 2021

    You really make it seem so easy together with your presentation however I in finding this matter
    to be really something that I believe I might by no means
    understand. It sort of feels too complicated and extremely wide for me.
    I am looking forward to your subsequent put up, I
    will try to get the grasp of it!

    Here is my website … download game ace333

  17. ok388 download pc mayo 20, 2021

    Oh my goodness! Amazing article dude! Thank you
    so much, However I am encountering issues with your
    RSS. I don’t know why I can’t subscribe to it. Is there anybody having the same RSS issues?
    Anyone that knows the solution can you kindly respond? Thanks!!

    my web-site … ok388 download pc

  18. www.youxi2020.cn mayo 21, 2021

    Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything. I truly enjoy reading your blog
    and I look forward to your new updates.

    Feel free to visit my webpage http://www.youxi2020.cn

  19. grazebo.com mayo 21, 2021

    Thanks so much for providing individuals with an extremely superb possiblity to read
    critical reviews from this web site. It is always so good plus stuffed with a good
    time for me personally and my office co-workers to search your
    site particularly three times in one week to find out
    the latest tips you will have. Not to mention, I’m at
    all times astounded for the astonishing creative ideas you give.
    Selected 2 ideas in this article are honestly the most effective
    we have ever had.

    Feel free to surf to my site: grazebo.com

  20. kebe.top mayo 23, 2021

    Greetings! Very helpful advice in this particular post!

    It’s the little changes that will make the largest
    changes. Thanks a lot for sharing!

    My web-site :: kebe.top

  21. xiuwushidai.com mayo 24, 2021

    Good web site you have here.. It?s difficult to find good quality writing like yours these days.
    I really appreciate people like you! Take care!!

    Visit my web-site: xiuwushidai.com

  22. www.meteoritegarden.com mayo 26, 2021

    Greetings from Carolina! I’m bored to tears at work so I decided to browse
    your website on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I get home.
    I’m shocked at how fast your blog loaded on my mobile .. I’m not even using WIFI,
    just 3G .. Anyhow, very good blog!

    Take a look at my blog … http://www.meteoritegarden.com

  23. kebe.top mayo 27, 2021

    I all the time used to study paragraph in news papers but now
    as I am a user of internet so from now I
    am using net for articles, thanks to web.

    Look at my blog; kebe.top

  24. https://mpc-install.com/punbb-1.4.6/viewtopic.php?id=70223 mayo 27, 2021

    The next time I read a blog, Hopefully it does not disappoint me as much as this one.
    After all, Yes, it was my choice to read through, nonetheless
    I genuinely believed you would have something useful
    to talk about. All I hear is a bunch of complaining about something
    that you could possibly fix if you were not too busy seeking attention.

    Feel free to surf to my page … https://mpc-install.com/punbb-1.4.6/viewtopic.php?id=70223

  25. clubriders.men mayo 27, 2021

    Aw, this was an extremely good post. Spending
    some time and actual effort to produce a very good article…
    but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.

    Look at my blog :: clubriders.men

  26. Ahxaiv julio 13, 2021

    amoxicilin no prescription – order Amoxil buy amoxicilina noscript canada

  27. Rosario julio 27, 2021

    I have been browsing on-line more than 3 hours lately, yet I never found any fascinating article
    like yours. It is pretty price enough for me. In my
    view, if all site owners and bloggers made just right content as you did, the net might be much more useful than ever before.

  28. with ps4 games agosto 23, 2021

    Hi Dear, are you in fact visiting this web site on a regular basis,
    if so then you will without doubt take fastidious know-how.

  29. for ps4 games agosto 23, 2021

    Hi there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up.

    Do you have any solutions to prevent hackers?

  30. ps4 games the agosto 24, 2021

    If you are going for finest contents like me,
    simply visit this web site daily because it gives quality contents, thanks

  31. Lukas agosto 24, 2021

    Having read this I thought it was very informative.
    I appreciate you taking the time and energy
    to put this information together. I once again find myself
    personally spending way too much time both reading and commenting.

    But so what, it was still worth it!

  32. this ps4 games agosto 25, 2021

    Your way of explaining the whole thing in this piece of writing
    is genuinely good, every one be able to easily understand it,
    Thanks a lot.

  33. ps4 games are agosto 26, 2021

    Unquestionably believe that which you stated. Your favourite reason appeared to be at the net the simplest thing to take into accout of.
    I say to you, I definitely get irked even as folks
    consider issues that they just do not understand about.
    You managed to hit the nail upon the highest and also defined out the entire thing without
    having side-effects , folks could take a
    signal. Will likely be again to get more. Thank you

  34. off web hosting agosto 28, 2021

    This is the perfect web site for everyone who would like to understand this topic.
    You know a whole lot its almost hard to argue with you (not that I really will need
    to…HaHa). You certainly put a new spin on a subject that has been discussed for
    many years. Excellent stuff, just excellent!

  35. Zqgrng agosto 28, 2021

    where to buy female viagra in canada – order female viagra

  36. http://bitly.com/3zuTMxD agosto 30, 2021

    Thanks for finally writing about > Cómo cambia nuestra vida si
    decidimos percibirla desde el Pensamiento Positivo – Ayrín Pons – Coach de imagen personal
    < Loved it!

  37. http://bitly.com/3mG8gY3 agosto 31, 2021

    We stumbled over here from a different page and
    thought I may as well check things out. I like what I
    see so now i’m following you. Look forward to exploring your web page yet again.

  38. j.mp septiembre 1, 2021

    Hi, Neat post. There’s an issue along with your site in web explorer, could check this?
    IE still is the marketplace leader and a large part of people will miss your fantastic
    writing due to this problem.

  39. the scoliosis surgery septiembre 2, 2021

    I’m amazed, I must say. Rarely do I encounter a blog that’s
    both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head.
    The problem is something which too few folks are speaking intelligently about.
    I’m very happy I found this during my search for something concerning this.

  40. Tuyet septiembre 2, 2021

    As the admin of this site is working, no hesitation very soon it will be renowned, due to its feature contents.

  41. your asmr septiembre 3, 2021

    I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but certainly you are going to a famous blogger if you are not already
    😉 Cheers!

  42. j.mp septiembre 4, 2021

    Hi, the whole thing is going fine here and ofcourse every one is sharing facts,
    that’s in fact good, keep up writing.

  43. what asmr septiembre 6, 2021

    This article offers clear idea for the new visitors of blogging, that really how to do
    blogging.

  44. scoliosis surgery is septiembre 6, 2021

    Hi there mates, how is the whole thing, and what you wish for to say on the topic of this
    piece of writing, in my view its in fact awesome designed for me.

  45. Degreevew septiembre 8, 2021

    Cialis

  46. quest bars their septiembre 11, 2021

    Pretty great post. I simply stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your weblog posts.
    After all I will be subscribing to your rss feed and I hope you write once more
    very soon! quest bars http://bitly.com/3C2tkMR quest bars

  47. bit.ly septiembre 11, 2021

    Hello there! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m absolutely enjoying your blog and look forward to new updates.
    cheap flights http://1704milesapart.tumblr.com/ cheap flights

  48. bitly.com septiembre 12, 2021

    Heya i’m for the first time here. I came across this board and I find It
    really useful & it helped me out much. I hope to give something back and help others
    like you aided me. scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  49. Mwhrob septiembre 12, 2021

    generic ivermectin for humans – stromectole buy stromectol

  50. insetap septiembre 16, 2021

    Lasix

  51. Kpcqxa septiembre 20, 2021

    ivermectin oral – site ivermectin dosage

  52. Kepchu octubre 19, 2021

    tadalafil pills canada – Real cialis cialis australia paypal

Deja tu comentario

Tu dirección de correo electrónico no será publicado. Los campos obligatorios están marcados como *