En muchos de mis artículos hablo del Yo Auténtico.
El Yo Auténtico como plataforma desde la que iniciar una vida satisfactoria y enriquecedora, el Yo Auténtico como base para proyectar una imagen sólida y sostenible que conecta con nuestra alma, el Yo Auténtico desde el que establecer relaciones positivas.
En este artículo me apetece compartir la importancia de reconectar con el Yo Auténtico para conectar con nuestr@s hij@s.
La Dra. Shefali Tsabary en su libro “El despertar de la familia”, propone un estilo de “parenting” (crianza) absolutamente revelador y evolucionado.
La Dra. Shefali explica cómo inconscientemente proyectamos nuestras heridas emocionales en nuestros hijos. Todas las expectativas que lanzamos sobre ellos, alimentadas por una cultura aún anclada en un sistema arcaico, son en realidad expectativas que teníamos sobre nosotros que quedando irrealizadas, pedimos que se realicen en la vida de nuestros hijos.
Para permitir que nuestr@s hijos se liberen y sean ellos mismos, debemos averiguar cual es nuestro yo verdadero. Qué nos hubiera gustado para nuestra vida y cómo llenarnos de nosotr@s mismos.
De esta forma les liberaremos de la obligación de conseguir objetivos vitales que en realidad no son suyos.
Conecta con tu niñ@ interior
Debemos conectar con aquel/lla niñ@ que de forma natural y cuando se miraba al espejo veía belleza, poder y perfección.
Aquel/ll@ niñ@ que aún nadie le había dicho qué tenía que ser para ser feliz. Que se conectaba con el presente de forma automática y que disfrutaba intensamente de la naturaleza, de los juegos, de la vida tal cual se le presentaba.
Aquel/lla niñ@ que los adultos, la cultura, el sistema le dictaba cómo tenía que ser, comportarse, hacer, para encajar.
¿Para que? Para liberar a tus hijos de tus expectativas sobre ellos. Trabaja sobre ti mism@ y conviérte en la persona que desees ser. Pero permite que tus hijos sean según su naturaleza intrínseca.
Lo que los niños quieren realmente saber es:
- ¿Me ves?
- ¿Valgo la pena?
- ¿Importo?
¿Me ves por quien realmente soy?, ¿Libre de tus sueños y expectativas sobre mi?.
La respuesta a estas preguntas se la daremos en forma de mirada apreciativa, en cómo les hablamos y a través de nuestra presencia plena cuando estamos con ellos.
Las relaciones familiares se co-crean
Posiciónate desde la igualdad.
Atrás queda el sistema de superioridad parental, de dominio y jerarquía. Saber escuchar desde la empatía y el respeto son acciones de gran valor para potenciar la autonomía y la autoestima.
Acéptales como las personas únicas y excepcionales que son
Si sienten que honras su yo auténtico y les permites expresarse como tal, se convertirán en personas con una buena autoestima y adultos felices.
Se sentirán con confianza como para iniciar aquellos proyectos vitales que se propongan y tendrán la fortaleza y seguridad para escogerlos por sí mism@s.
No se dejarán influir ni convencer por agentes externos.
Los niños por naturaleza se sienten exitosos, valiosos, felices.
Es a partir del momento en el que les imponemos que entren en el camino de “lo que hay que hacer” y “como hay que ser” para ser exitoso, valioso y feliz según marca la sociedad que empiezan a despersonalizarse y a perder confianza en sí mismos.
Vacúnale de las influencias tóxicas del entorno
Por desgracia, van a recibir inputs del exterior que podrían desequilibrar su seguridad.
Hazles saber que ya son exitosos y valiosos por ser quienes son, tal cual son. Esta es la mejor vacuna para protegerse de aquellos actores externos que podría alejarles de su camino de autenticidad.
Todo y cada un@ de l@s niñ@s de este mundo se merecen un@ adult@ que jamás deje de confiar en ell@s, que entienda el poder de la conexión y que jamás le abandone en el trayecto de convertirse en la mejor versión de sí mism@s”.
- CONVIÉRTETE EN ES@ ADULT@ PARA TU HIJ@.
- HONRA QUIÉN ERES Y LO QUE TE GUSTARÍA PARA TI.
- TRABAJA SOBRE TI MISM@.
- EVITA TRASLADAR A TU HIJ@ LA CARGA DE COMPLETARTE A TI.
- MANTÉN TU PROPIO CONTROL.
- DEFINE TUS PROPIOS OBJETIVOS Y VE A POR ELLOS.
- CURA TUS HERIDAS EMOCIONALES.
- LLÉNATE DE TI MISM@.
- ESCUCHA SIN JUZGAR. APOYA DESDE EL RESPETO.
- EMPATIZA.
- COMUNÍCATE DESDE EL CORAZÓN.
- ACÉPTALES POR QUIENES SON.
- HAZLES SABER QUE SON VALIOSOS PER SE.
- CONFIA EN ÉL/ELLA.
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